Break Free From The Emotional Eating Prison
Don’t let food control you any longer! Let me help you rediscover self-confidence in yourself and your food choices. No flashy gimmicks, no restrictions, no supplements or detox drinks. I do this through our proven system that will predictably allow you to find food freedom!
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Lesson 1: Understanding Emotional Eating
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Lesson 2: Emotional Eating Triggers
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Lesson 1: Identify Yourself as an Emotional Eater
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Lesson 2: Reframe Your Beliefs With Food
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Lesson 1: Using Emotional Intelligence to Understand and Manage Emotional Eating
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Lesson 2: Conquer Emotional Eating In 3 Simple Steps
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Lesson 3: Create Your Vision For Health
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Lesson 1: Nutrition 101: Understanding Macronutrients
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Lesson 2: The Truth About Processed Foods
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Lesson 1: Trust Yourself With Food
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Lesson 2: Mindful Eating Practices
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